Release Unkown Stress

 Stress is a killer of a lot of enthusiasm which we need to live happier and better each day

Well i guess you will find alot of valuable tips on how to manage stress from the web references i have shared ahead. I have a few weird tips that i think can as well help you realize energies you have hidden within plus let you feel a great deal of relief from unknown anxieties.

Here we go; you will let me know how this worked for you.

1. Hug five people every day for a week.
2. Call up 5 long lost friends.
3. Try and remember your 5th birthday
4. Make 10 people really feel special and mean it from the depth of your heart
5. Try smiling for an hour
6. Appreciate the goodness in people around you
7. Take a visit to the hospital and say a prayer for the sick there
8. Thank your boss for the opportunity you have to work with him
9. Think of a way you could reconcile any broken relationship
10. Tickle some one near you

Just read this on the web - "http://www.braingle.com/mind/534.html ""If you ask someone why they feel stressed, they may not be able to point to a specific reason. This is because stress often comes from a source that the sufferer may not fully understand. If you have an easily identified source of stress, you are lucky (try to get rid of it). Most people cannot figure out why they feel stressed.

Stress comes in three flavors: physical, emotional, and behavioral. A physical stress might be an injury, an annoying sound or an uncomfortable chair. Emotional stress includes things like fighting with a friend, or the death of a loved one. Behavioral stress might come from alcohol, caffeine, or poor sleep.

Looking at these areas and taking a step back to look at the bigger picture may help someone understand where their stress is coming from. For example, someone who feels tense all the time may not realize that it's because of poor sleep due to noisy neighbors (behavioral and physical stress). A good pair of earplugs may make all the difference in the world! Try examining the various parts of your life to see if you can find something that might be causing stress. Experiment to see if eliminating the stressor makes you feel better."
"Stress is a mental or emotional condition that occurs in response to external influences. All organisms on earth respond to stress in physical and physiological ways. When an antelope is being chased by a lion, it is under stress and it experiences certain physiological changes such as an increased heart rate that help it escape the danger. To conserve energy, the antelope also turns off certain functions that are unnecessary for survival, such as digestion, reproduction and the immune system. People react in the same way to stress, which is why we can develop high blood pressure, ulcers and other illnesses. The only difference is that in most cases the stressor in our lives is not going to eat us for dinner.

Stress has a large impact on our ability to think creatively and to form strong memories. When you are worried about something, your mind wastes energy on the worry and becomes inefficient at working towards a solution to the problem. We have a tendency to jump to conclusions and rush ahead in order to get the stress out of our lives. People under stress rarely step back and try to explore their options.

We have several relaxation techniques that can be used to deal with stress and continue to think creatively."